Hey there! 👋 I’m Dr. Andrew from Optimal Wellness Chiropractic in Mooroolbark, and I’ve got some eye-opening info to share about stress and how chiropractic care can help you find balance. 😌
Did you know that a whopping 15% of Australians experienced high levels of psychological distress in 2020-21? 😱 Stress is like a silent epidemic, putting our bodies in constant ‘fight or flight’ mode. Imagine your body’s alarm system blaring 24/7 – that’s what stress does to you!
As a chiropractor with over 24 years of experience, I’ve seen how improving spinal function can significantly reduce stress levels. 🙌 Proper spinal alignment can calm your nervous system, improve posture, and help balance your body’s stress response.
At Optimal Wellness Chiropractic, we use specific techniques to address this ‘sympathetic dominance’ and restore balance to your nervous system. But remember, managing stress isn’t just about chiropractic care – it’s about a holistic approach including diet, exercise, and relaxation techniques. 🥗🏃♂️🧘♀️
Want to learn more about how we can help you manage stress and improve your overall health? Check out my full video explanation by clicking on the link! 🎥👇 Your health is our priority, and we’re here to help you live your best, healthiest life. Thanks for reading, and I hope to see you soon! 😊