In my latest YouTube video, I dive into the world of ‘fight or flight’ mode and how it might be affecting your daily life. 🏃♂️💨 Did you know that many of us are stuck in this state without even realizing it? I explain how this can lead to various health issues and, more importantly, what…
Did you know that those persistent headaches could be a sign of a bigger issue in your body? It’s all about your nervous system – think of it like a car with an accelerator (fight or flight) and a brake (rest and digest). When you’re constantly in ‘fight or flight’ mode, that’s called sympathetic…
Hey there! 👋 I’m Dr. Andrew from Optimal Wellness Chiropractic in Mooroolbark, and I’ve got some eye-opening info to share about stress and how chiropractic care can help you find balance. 😌 Did you know that a whopping 15% of Australians experienced high levels of psychological distress in 2020-21? 😱 Stress is like a silent…
Did you know that a whopping one in three Aussies suffers from tension headaches? That’s right, over 8 million of us are battling these pesky pains! 😖 But don’t worry, I’ve got your back (and your head)! In my latest YouTube video, I break down three simple stretches that could be your secret weapon against…
I’ve got some exciting news for you about beating headaches and boosting energy through exercise! 🏋️♀️💪 In my latest YouTube video, I dive deep into how regular movement can be as effective as some migraine medications. With over 24 years of experience as a chiropractor, I’ve seen firsthand how the right kind of exercise can…
I’ve got some eye-opening info to share about the connection between sleep and headaches. 😴💆♂️ Did you know that nearly half of migraine sufferers report poor sleep quality? 😮 As a chiropractor with over 24 years of experience, I’ve seen firsthand how crucial good sleep is for headache relief. In my recent YouTube video,…
Did you know that a whopping one in five Australians suffer from migraines? 😲 That’s right, you’re not alone in this battle! As a chiropractor with over 24 years of experience, I’m here to tell you that headaches aren’t just something you have to live with. They’re often a sign that your body needs attention….
Hey there, mama-to-be! ???? Let’s chat about something every expecting mom deserves: a pain-free and comfy pregnancy journey! ???????? Pregnancy’s a mix of joy and challenges, and back pain can be a real buzzkill. We’ve got your back (literally!) with these essential posture tips. Ready? Let’s roll! ???? Nail graceful sitting and banish those discomforts. ????…
Hey, mamas-to-be! Let’s chat about the ultimate pregnancy comfort hack: nailing your posture! ???????? Proper posture during this transformative time? Oh, it’s a game-changer! In this video, we’re spilling the beans on how to sit and stand like a pro, so you can own this journey with confidence. ???? Learn the secrets of comfy sitting…
Hey there, expecting mums! Let’s talk pregnancy fitness and keeping it safe for you and your little one. ???????? Staying active during pregnancy is fantastic, but knowing the right moves is key. In this video, we’re spilling the beans on the exercises to skip and the smart choices to make for a healthier journey ahead. …
