Did you know that a whopping one in three Aussies suffers from tension headaches? That’s right, over 8 million of us are battling these pesky pains! đ But don’t worry, I’ve got your back (and your head)! In my latest YouTube video, I break down three simple stretches that could be your secret weapon against…
I’ve got some exciting news for you about beating headaches and boosting energy through exercise! đď¸ââď¸đŞ In my latest YouTube video, I dive deep into how regular movement can be as effective as some migraine medications. With over 24 years of experience as a chiropractor, I’ve seen firsthand how the right kind of exercise can…
Today, let’s delve into slightly unusual evidence-based habits that could potentially help extend your lifespan. Incorporating these seven habits into your life could lead to a longer, healthier life. If you need help, especially with improving your posture, I’m here for you! Hereâs to a longer, healthier life!
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if youâre not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay…
Itâs not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain. Unfortunately, itâs likely their core musclesâthe muscles that help support their midsectionâwill become deconditioned over time due to inactivity, This may only increase the risk of further injury. To improve oneâs low back pain they must…
As part of Spinal Health Week 2017, we are raising awareness of chronic back pain and encouraging Australians to seek help. Spinal Health Week runs from 22 to 28 May and this year we are encouraging people to seek help for chronic back problems. Chronic back pain is a national issue. One in six…
One of the most common questions we get every day is whether to use heat on an injury or Ice. Both are beneficial in different situations. Â In the video below I discuss in what situations you should use either. If you have any questions on the matter, you can contact us on 9726 0098
The team at Optimal Wellness Chiropractic are excited to announce that we are looking for a new Massage Therapist or Myotherapist to join our growing family. Our practice has been delivering safe, gentle and effective Chiropractic care and Massage therapy / Myotherapy to the Mooroolbark and surrounding communities since 2005.  What is our vision for our…
Due to the very popular last family and friends week we ran earlier this year, we decided to do it again! During the week of the 14th to the 18th of November, you can refer any of your family and friends that you know may benefit from a chiropractic check up, Â and we will cover…
Last Saturday we were asked to be a part of Mooroolbark East Primary Schools Fete. The weather was awful!, but the community all turned out to help support the primary school. Jonelle and Chloe were there giving free 10 minute massages, which was very well received. Â And the rest of the staff and I were…
