In my latest YouTube video, I dive into the world of ‘fight or flight’ mode and how it might be affecting your daily life. 🏃♂️💨 Did you know that many of us are stuck in this state without even realizing it? I explain how this can lead to various health issues and, more importantly, what…
Did you know that those persistent headaches could be a sign of a bigger issue in your body? It’s all about your nervous system – think of it like a car with an accelerator (fight or flight) and a brake (rest and digest). When you’re constantly in ‘fight or flight’ mode, that’s called sympathetic…
Hey there! 👋 I’m Dr. Andrew from Optimal Wellness Chiropractic in Mooroolbark, and I’ve got some eye-opening info to share about stress and how chiropractic care can help you find balance. 😌 Did you know that a whopping 15% of Australians experienced high levels of psychological distress in 2020-21? 😱 Stress is like a silent…
Did you know that a whopping one in three Aussies suffers from tension headaches? That’s right, over 8 million of us are battling these pesky pains! 😖 But don’t worry, I’ve got your back (and your head)! In my latest YouTube video, I break down three simple stretches that could be your secret weapon against…
I’ve got some exciting news for you about beating headaches and boosting energy through exercise! 🏋️♀️💪 In my latest YouTube video, I dive deep into how regular movement can be as effective as some migraine medications. With over 24 years of experience as a chiropractor, I’ve seen firsthand how the right kind of exercise can…
I’ve got some eye-opening info to share about the connection between sleep and headaches. 😴💆♂️ Did you know that nearly half of migraine sufferers report poor sleep quality? 😮 As a chiropractor with over 24 years of experience, I’ve seen firsthand how crucial good sleep is for headache relief. In my recent YouTube video,…
Did you know that a whopping one in five Australians suffer from migraines? 😲 That’s right, you’re not alone in this battle! As a chiropractor with over 24 years of experience, I’m here to tell you that headaches aren’t just something you have to live with. They’re often a sign that your body needs attention….
Today, let’s delve into slightly unusual evidence-based habits that could potentially help extend your lifespan. Incorporating these seven habits into your life could lead to a longer, healthier life. If you need help, especially with improving your posture, I’m here for you! Here’s to a longer, healthier life!
Bottom Line: It’s been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don’t do) each…
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain that begins in your back travels down to your buttocks, and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is caused by…
