In my latest YouTube video, I dive into the world of ‘fight or flight’ mode and how it might be affecting your daily life. 🏃♂️💨 Did you know that many of us are stuck in this state without even realizing it? I explain how this can lead to various health issues and, more importantly, what…
Did you know that those persistent headaches could be a sign of a bigger issue in your body? It’s all about your nervous system – think of it like a car with an accelerator (fight or flight) and a brake (rest and digest). When you’re constantly in ‘fight or flight’ mode, that’s called sympathetic…
Hey there! 👋 I’m Dr. Andrew from Optimal Wellness Chiropractic in Mooroolbark, and I’ve got some eye-opening info to share about stress and how chiropractic care can help you find balance. 😌 Did you know that a whopping 15% of Australians experienced high levels of psychological distress in 2020-21? 😱 Stress is like a silent…
Did you know that a whopping one in three Aussies suffers from tension headaches? That’s right, over 8 million of us are battling these pesky pains! 😖 But don’t worry, I’ve got your back (and your head)! In my latest YouTube video, I break down three simple stretches that could be your secret weapon against…
I’ve got some exciting news for you about beating headaches and boosting energy through exercise! 🏋️♀️💪 In my latest YouTube video, I dive deep into how regular movement can be as effective as some migraine medications. With over 24 years of experience as a chiropractor, I’ve seen firsthand how the right kind of exercise can…
Did you know that a whopping one in five Australians suffer from migraines? 😲 That’s right, you’re not alone in this battle! As a chiropractor with over 24 years of experience, I’m here to tell you that headaches aren’t just something you have to live with. They’re often a sign that your body needs attention….
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay…
